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Dark circles under eyes are very common. Around nine out of ten people face the problem of dark-circles-under-eyes.

1. One factor that is most important in the reduction of dark-circles under eyes is proper sleep. Lack of sleep can cause formation of dark circles below eyes. If you want to reduce the dark circles then you must take a proper eight-hour sleep every night.

2. Increased fluid retention is a cause of circle dark eyes under. This is caused by lack of salt in the body and the habit of smoking tobacco. If you want to remove the cause of dark-circles under eyes under then you can do so by taking a well balanced diet and by quitting smoking.

3. One more thing that causes dark (under eyes) circles is Sun exposure. The effective way to protect yourself from the harsh UV rays of Sun is using a sunscreen lotion whenever you step out in the Sun.

4. Food allergies can also cause dark circles underneath eyes. These circles can be caused by the harsh effect of some food that your body cannot tolerate. The remedy is that you should stop the intake of such substances. For this it is important for you to find out which types of food are causing the allergy.

5. This trait of dark circles beneath eyes can be inherited. It is normally seen that the members of same family have similar type of dark circles-under eyes. This is caused when the veins under the skin give an appearance of blue or dark color.

6. If the skin is thin then the color of veins is clearly visible. Thin skin is also inherited trait. If the dark circles are due to the heredity factor then there is not much you can do to remove it.

7. Some medications and  treatments cause circle dark eyes (under eyes). These medicines result in the increased blood flow thereby causing dark circles. You should be aware of such medicines and should try to avoid taking them.

We have all been there. You jump onboard the New Year`s resolution bandwagon, only to fall off before Valentine’s Day rolls around. Promise yourself that this year is going to be different. Check out the top five resolutions listed here that will benefit your mind, body and spirit. With so much good coming out of five easy steps, you will be sure to greet the next New Year`s Day with a whole new you! Resolutions don’t have to be broken in a month or two, especially if they will keep us healthy, happy and beautiful. Take time out for yourself everyday, and you will love what these resolutions can do for you. Happy New Year!

Resolution #1: Drink Eight Every Day

Hydration equals radiant, younger looking skin, and what`s the best way to hydrate your epidermis? From the inside out, of course. There are tons of reasons to drink eight glasses of water every day, so pick the one that will motivate you the most. First, water aids in flushing toxins out of the body, keeping it healthier overall. Sufficient water intake will help you lose weight by curbing hunger pangs. And water will help your skin to look plumper and younger. Drink up! 

Resolution #2: Get Eight Every Night

If you think drinking water is good for you, you should try getting eight hours of shut-eye every night. Sleep will keep your heart healthy, allow your body time to heal itself and help your mind to work at peak efficiency. Some studies even show that eight hours of sleep can help you lose weight! Of course, sufficient sleep is good for your beauty routine, and eight hours every night will keep you looking your best. 

Resolution #3: Get Moving

We all know that exercise is good for the body, but did you know it can be good for your skin as well? By boosting the function of the cardiovascular system, you maximize blood flow throughout your body. This in turn will give skin its radiant glow that you can enjoy long after the workout is over. A luscious body and beautiful skin – what else could you want for 2008? 

Resolution #4: Beat Stress

Sure, life is stressful today. But all that stress can build up and leave its unattractive mark on our skin and body as well. You may never be able to get rid of stress entirely, but you can find ways to minimize its effects. Take time out for yourself every day to do something you love. Read a book, take a walk or soak in a tub of bubbles. Spend time with your spouse and kids, and follow the first three resolutions above without fail. You will bid farewell to stress and say hello to a more beautiful you. 

Resolution #5: Protect your Skin

Our skin is the one organ of our body that faces the elements every single day. Harmful rays of the sun, pollution and cigarette smoke can do a number on our complexion and even put us at risk for some types of diseases. The first step in protecting your skin is to wear sunscreen every day, rain or shine. The second step is to eat a diet that is rich in antioxidants, like those found in fresh fruits and vegetables. Your skin will reward you for your care by putting its best face forward every single day. 

Just about every man and woman has heard about what you should and should not do when it comes to your nails. Your nails are an important part of your hands and they too need to be taken care of well. Well-kept hands with neat, clean, painted nails are a pleasure to behold. Dirty and unkept nails will make your hands look ugly. Your nails need to be strong and healthy for your hands to look beautiful. Whether you’re trying to grow them out, make them stronger or simply want to have healthier nails, it’s always fun to find new tips and tricks to get the nails you desire. Both men and women alike will find the following tips fun and some may be unlike any you have ever read or heard of before. 

Brittle Nails Brittle nails can throw a monkey wrench into any nail care routine. In order to enjoy nails that are strong, healthy and happy, try one or all of the following tips: You would be surprised how much petroleum jelly can do when it comes to treating brittle nails. Apply a thin coat of petroleum jelly to your entire nail and cuticles once to twice a day or as needed. To make sure you don’t forget, carry a small tube in your pursue or keep it handy in your car or office at work. After a few weeks of daily application, you’ll start to notice a difference in the look and feel of your nails. For you lip balm lovers out there, you can now use this item for more than just alleviating dry, chapped lips. Rubbing waxy lip balm onto brittle nails three times a day helps to protect, condition and seal in moisture that brittle nails lack. A great moisturizer for brittle and weak nails is vitamin E. You can purchase vitamin E in many forms. For use on the nails, vitamin E oil is ideal. While out and about, brittle nails can stay protected by applying sun block directly onto the nails and wearing gloves while doing hands-on activities such as washing dishes or gardening. Keep brittle nails away from too much sun exposure, chlorine and other harmful chemicals that can make brittle nails worse.

Pampering With the following nail care tips, you’ll never have to step foot into a salon! Wet your fingertips in water and dip them into a bowl of cornmeal. Massage your hands, nails and cuticles gently for 2-3 minutes and then rinse with warm water. Afterwards, buff your nails with a nailbrush and apply hand cream for hands and nails that are soft, clean and moisturized. Mix one packet of unflavored gelatin with one tablespoon of petroleum jelly and store in an airtight container at room temperature overnight. When it’s ready, massage the mixture into your nails daily to help them grow long and strong. Rinse with warm water afterwards and moisturize. To ensure smooth, healthy cuticles, mix white iodine and castor oil equally and massage the mixture onto your cuticles daily.

Nail Polish Try the following to make your next manicure a hit. To keep your polish on longer, apply a little vinegar to your nails before nail polish. To dry your polish faster, dip your fingers in cold water. To prevent acrylic nails from dehydrating and coming away from the nail plate, apply almond oil to your nails daily.